Yoga therapy is a profound practice that integrates ancient wisdom with modern healing techniques. Here are the fundamental principles...

Yesterday, October 26th, was #blueknotday. A day to recognise and support the millions of people in Australia who have experienced...

The Panca kosha means five sheaths and refers to the sheaths that make up our human systems. One being more subtle than the next as...

As we are in the season of winter we spent the weekend retreat getting in tune with natures calling to restore, self-reflect and...

Trauma-informed Principles Putting trauma-informed principles into practice supports better service outcomes and client experience (Blue...