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The Relaxation Response




The powerful physiology responses of relaxation have been well harnessed for healing by many ancient cultures and traditions.

Dr Herbert Benson and his team dedicated their efforts to researching this last century’s and it always amazes me how little attention it still gets in mainstream therapeutic practices.

Deep relaxation lowers and regulates blood pressure, decreases inflammation, improves our immune system, increases feelings of wellbeing, calmness, safety and connection. It changes our perception and response to stress, decreases experiences of pain and the list goes on.

There are many techniques and practices so just find what works for you on any given day. Yoga, meditation, qi going, deep, slow nose breathing, a walk in nature, a swim in the ocean, a bath, a nice lunch with a special friend, gazing at the stars and the moon, gazing at a candle flame, gazing at the clouds, anything that helps you feel a little more relaxed… start there, start anywhere.


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Acknowledgement of Country

I acknowledge the Gadigal people of the Eora Nation, the Boorooberongal people of the Dharug Nation, the Bidiagal people, and the Gamaygal people, upon whose ancestral lands and waterways on and around which I live and work. I would also like to pay respect to the Elders both past and present, acknowledging them as the traditional custodians of knowledge for these lands and waterways.

kylie@balanceyogasydney.com.au

Sydney, NSW, Australia

©2025 by Kylie Hennessy 

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