Enjoy an effective Hatha yoga practice bringing balance and ease to your body, mind, and breath. Wishing you peace and love, Kylie xx

There is no need for fancy yoga equipment, you can use rolled towels, and/or pillows as props. Wishing you peace and calm. :)

Feeling more grounded helps to calm the mind and get back into the present so we can carry on with activities with more focus and clarity.