Yoga Therapy - home visit

Service Description

Uncover a path towards greater wellbeing and self-awareness through Yoga Therapy with certified yoga therapist Kylie Hennessy. This therapeutic session is designed to empower you and help you develop a self-care toolbox and a yoga practice transforming pain and suffering into insight, compassion, and peace. Whether you're dealing physical, mental or emotional conditions yoga therapy will give you support, tools, and guidance to discover or perhaps rediscover wellbeing. Using the frameworks of yoga a typical session involves: - a mind-body assessment of your symptoms and conditions through - identifying causes and manifestations of your discomforts and/or suffering - collaborating and developing therapeutic goals (short and long term) - designing and practicing your therapeutic yoga practice tailored for you - assessing the affects of the practice and reassessing practice and goals