Trauma Yoga
Restore your mind, body, and spirit with yoga therapy. A semi-private small group class.
Service Description
A trauma specific practice which allows you to access your own inner healing resources and develop a felt sense of safety. Stress and trauma can sit in the fabric of the body and affects of nervous system and mental health contributing to chronic pain, migraines, back pain, sleep disturbances, anxiety and depression, feeling dissociated and ungrounded. It can also manifest digestive issues, menstrual problems, fertility disorders, panic disorders to name a few. This is a semi-private classes with a maximum of 6 people per group.
Upcoming Sessions
Cancellation Policy
Classes and courses - fees are non-refundable and non-transferable. Classes are booked in 6 week blocks. Make up classes may be available at another class within the 6 week block but are subject to availability.
Contact Details
58 Parramatta Rd, Forest Lodge, NSW
+61402441440
kylie@birchtreecentre.com.au