Professional Mentoring and Supervision

Service Description

A mind-body approach to professional mentoring and supervision. Using self-awareness exercises, yogic practices and yogic maps for critical self-reflection and self- care. Use a body-mind approach to integrate learnings and experiences and growth. Develop your ability to hold space, be present and bring more compassion and insight into your clinical practice. Using a holistic approach underpinned with a deep understanding of the mind-body connection these sessions may include discussion, meditation and mindfulness practices, simple breathing, movement therapy and self-reflection exercises. To assist in the process I may use tools such as candles, aromatherapy, sound and music, aura-soma and more to stimulate feelings of relaxation, safety and beauty through the senses. You will leave the session with a home practice plan, daily activity mindfulness practices and/or lifestyle changes to cultivate the qualities of the heart mind.